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Three Seed Mix
Three Seed Mix by Asda provides 576 kcal per 100 g, with 1.5 g of sugars and 21 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 576 kcal | 144 kcal | 445 +29% | |
| Total fat | 46 g | 11.5 g | 15% | 23.1 +99% |
| Saturated fat | 6.3 g | 1.6 g | 8% | 2.8 +129% |
| Carbohydrates | 15 g | 3.8 g | 1% | 38.1 −61% |
| Total sugars | 1.5 g | 0.4 g | 2.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 9 g | 2.3 g | 8% | 15.5 −42% |
| Protein | 21 g | 5.3 g | 11% | 18.1 +16% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds (50%), Pumpkin Seeds (35%), Golden Linseeds (15%)
Product details
- Quantity
- 150 g
- Serving size
- 25.0g
- Sold in
- United Kingdom
- Barcode
- 5057172859818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three Seed Mix?
Three Seed Mix contains 576 kcal per 100 g and about 144 kcal per serving (25.0g).
How much sugar is in Three Seed Mix?
Three Seed Mix has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three Seed Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three Seed Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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