Category
Sardines in oil
399 Sardines in oil products average 233 kcal, 0.2 g of sugars and 21.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines (0 g per 100 g)
c NOVA 3 Sardines aux algues kombu et poivre de Madagascar
302
kcal
25
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
b NOVA 3 Sardinhas Portuguesas em óleo vegetal
221
kcal
15.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
d NOVA 3 Sardines
227
kcal
18.2
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.7 g protein
b NOVA 3 Sardines
222
kcal
12.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
a NOVA 3 Sardinhas en Óleo Vegetal
200
kcal
11.9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 23 g protein
d NOVA 3 Σαρδελες Σε Φυτικο Λαδι
415
kcal
39
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16.1 g protein
e NOVA 3 Sardinen
340
kcal
31.4
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 14.4 g protein
d NOVA 3 Sardines OMEGABON à l’huile de lin et tournesol, basilic & algues
314
kcal
26
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
d NOVA 3 Brisling Sardines in Oil
328
kcal
29.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.3 g protein
d NOVA 3 Sardines à l’huile d’arachide
340
kcal
29
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 19.5 g protein
a NOVA 3 Sardines à l'huile de lin et de colza Bio
201
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
b NOVA 3 Sardines millésimées 2019
223
kcal
16.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 22.5 g protein
d NOVA 3 Sardine all'olio vegetale
204
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
b NOVA 3
Sardines
227
kcal
16
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 20.8 g protein
b NOVA 4 Filets de sardines a la concassée de tomates
194
kcal
13
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 16.7 g protein
c NOVA 3
Sardines in Sunflower Oil - Morrisons
325
kcal
27.3
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 19.5 g protein
b Sardinillas en aceite de oliva
289
kcal
23
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 19.8 g protein
a Sardines In Sunflower Oil
175
kcal
7.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26.3 g protein
b NOVA 3
Sardine In Oil
158
kcal
7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22.8 g protein
c Sardines
214
kcal
12
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 26 g protein
e Sardinas ahumadas
131
kcal
5
Fat g
0.1
Sugar g
9.4
Salt g
per 100 g · 21.4 g protein
d Sardines au basilic
240
kcal
16.3
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 20.2 g protein
a Sardine dans l'huile
120
kcal
7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14 g protein
c Sardines au piment d'Espelette
260
kcal
20
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 19 g protein