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Sardinhas Portuguesas em óleo vegetal
Sardinhas Portuguesas em óleo vegetal by Porthos provides 221 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 120 g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 can (42g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 93 kcal | 233 −5% | |
| Total fat | 15.2 g | 6.4 g | 8% | 16.1 −5% |
| Saturated fat | 3.1 g | 1.3 g | 7% | 3.4 −9% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 21 g | 8.8 g | 18% | 21.3 |
| Salt | 0.7 g | 0.3 g | 1.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 400 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardinhas (peixe - min. 70%), óleo vegetal (soja) e sal.
- Allergens
- FishSoybeans
Product details
- Quantity
- 120 g
- Serving size
- 1/2 can (42g)
- Sold in
- Portugal
- Barcode
- 5604912410299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardinhas Portuguesas em óleo vegetal?
Sardinhas Portuguesas em óleo vegetal contains 221 kcal per 100 g and about 93 kcal per serving (1/2 can (42g)).
How much sugar is in Sardinhas Portuguesas em óleo vegetal?
Sardinhas Portuguesas em óleo vegetal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinhas Portuguesas em óleo vegetal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardinhas Portuguesas em óleo vegetal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardinhas Portuguesas em óleo vegetal contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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