Brand
Porthos
8 Porthos products average 212 kcal, 1.2 g of sugars and 20.7 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Spiced Sardines In Olive Oil (0 g per 100 g)
Sardines in olive oil 898Sardines in tomato sauce 517Tuna fillets 491Sardines in oil 398Canned sardines 318Sardines 157Sardines in oil and chili 90
b NOVA 3 Spiced Sardines In Olive Oil
212
kcal
15.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
b Porthos Sardines Tomato Sauce 120G
195
kcal
12
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 20 g protein
a Portugiesische Sardinen In Olivenöl
240
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
b NOVA 4 Sardines in Teriyaki
212
kcal
11.8
Fat g
9.4
Sugar g
0.4
Salt g
per 100 g · 17.7 g protein
b NOVA 3 Sardines In Hot Tomato Sauce
195
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
a NOVA 3 Atum em azeite de oliveira
178
kcal
9.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b Porthos sardines
240
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
b NOVA 3 Sardinhas Portuguesas em óleo vegetal
221
kcal
15.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein