Sardines by Bon Appetit

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Sardines

by Bon Appetit in Sardines in oil Barcode 5601159000009
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardines by Bon Appetit provides 214 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sardines in oil category.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 214 kcal 214 kcal 233 −8%
Total fat 12 g 12 g 15% 16.1 −26%
Saturated fat 2.8 g 2.8 g 14% 3.4 −18%
Carbohydrates 0 g 0 g 0% 0.6 −100%
Total sugars 0 g 0 g 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 26 g 26 g 52% 21.3 +22%
Salt 1.4 g 1.4 g 1.1 +27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 40%
Sugars lower 1%
Salt higher 15%
Saturated fat lower 33%
Protein top 6%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100 g
Sold in
Belgium
Barcode
5601159000009

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 214 kcal per 100 g and about 214 kcal per serving (100 g).

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

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