Category
Sardines in oil
399 Sardines in oil products average 233 kcal, 0.2 g of sugars and 21.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines (0 g per 100 g)
d Sardine au piment d’espelette
410
kcal
26
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17 g protein
c Sardines
248
kcal
16
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 26 g protein
c Sardines
224
kcal
14.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b Sardinillas
215
kcal
15
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
b Sardine au naturel au jus de citron bio
187
kcal
9.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.3 g protein
a NOVA 4
Bumble bee, sardines in oil
176
kcal
10.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20.3 g protein
b Sardinas
200
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
d Sardinas con pimiento padron
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
a Sardinas (picantes)
217
kcal
13
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 27 g protein
c Sardines à huile
208
kcal
11.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24.6 g protein
a Sardinillas en aceite de oliva
199
kcal
14
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18 g protein
b Sardine Fillets
220
kcal
14
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 23 g protein
d Sardine a l'huile de sesame bio
264
kcal
19.8
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 21.3 g protein
a Sardines
180
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 24 g protein
d Sardinas picantes
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
b Sardine a l’huile
204
kcal
12
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24 g protein
c Sardinen
195
kcal
12
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 22 g protein
d Anchovies in Oil
150
kcal
7
Fat g
0
Sugar g
3
Salt g
per 100 g · 20 g protein
d Sardines à l'huile d'arachide
389
kcal
35
Fat g
0.2
Sugar g
1.4
Salt g
per 100 g · 18.2 g protein
e NOVA 3 Product 3564739705010
342
kcal
31.1
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 13.5 g protein
a Sardines poivre sauvage de Madagascar
158
kcal
10.2
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24.2 g protein
d Adriatic Sardines in Vegetable Oil with Lemon
256
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
d Sardinas en aceite de girasol
224
kcal
15.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 20.3 g protein
Sardinen in Sonnenblumenöl mit Chili
190
kcal
9.5
Fat g
0.1
Sugar g
—
Salt
per 100 g · 26 g protein