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Anchovies in Oil
Anchovies in Oil by Fruits DeMer provides 150 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sardines in oil category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 150 kcal | 233 −35% | |
| Total fat | 7 g | 7 g | 9% | 16.1 −57% |
| Saturated fat | 1 g | 1 g | 5% | 3.4 −71% |
| Carbohydrates | 3 g | 3 g | 1% | 0.6 +410% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20 g | 20 g | 40% | 21.3 −6% |
| Salt | 3 g | 3 g | 1.1 +175% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 400 Sardines in oil products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 53% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 7 oz
- Serving size
- 1 portion (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0818446010756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Anchovies in Oil?
Anchovies in Oil contains 150 kcal per 100 g and about 150 kcal per serving (1 portion (100 g)).
How much sugar is in Anchovies in Oil?
Anchovies in Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Anchovies in Oil healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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