Sardinen by Penny

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Sardinen

by Penny 1pcs in Sardines in oil Barcode 9120042691408
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinen by Penny provides 195 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sardines in oil category and comes in a 1pcs pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 195 kcal 233 −16%
Total fat 12 g 16.1 −26%
Saturated fat 3.9 g 3.4 +14%
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 22 g 21.3
Salt 1.1 g 1.1

Category average across 399 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 23%
Sugars lower 1%
Salt higher 30%
Saturated fat higher 27%
Protein top 54%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1pcs
Sold in
Germany
Barcode
9120042691408

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinen?

Sardinen contains 195 kcal per 100 g.

How much sugar is in Sardinen?

Sardinen has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinen healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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