Sardine a l’huile by POINTE DE PENMARC'H

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardine a l’huile

by POINTE DE PENMARC'H 115 g in Sardines in oil Barcode 3660902798268
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardine a l’huile by POINTE DE PENMARC'H provides 204 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sardines in oil category and comes in a 115 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 204 kcal 233 −12%
Total fat 12 g 16.1 −26%
Saturated fat 2.9 g 3.4 −15%
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.2 −100%
Protein 24 g 21.3 +13%
Salt 0.9 g 1.1 −18%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 31%
Sugars lower 1%
Salt lower 43%
Saturated fat lower 37%
Protein top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
115 g
Labels & certifications
Triman
Sold in
France
Barcode
3660902798268

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardine a l’huile?

Sardine a l’huile contains 204 kcal per 100 g.

How much sugar is in Sardine a l’huile?

Sardine a l’huile has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardine a l’huile healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardine a l’huile? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardine in olive oil a
Sardine in olive oil
Fish Market · 110 g
161 kcal
7.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs B−41% saturated fatno salt
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
Nutri-Score A vs B−45% saturated fat−17% salt
Sardine în ulei a NOVA 3
Sardine în ulei
SC PROFI ROM · 125 g
153 kcal
5.3 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 25.6 g protein
Nutri-Score A vs B−55% saturated fat−32% salt
Sardines au naturel a NOVA 1
Sardines au naturel
Unknown brand
164 kcal
8.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Nutri-Score A vs B−78% salt

More sardines in oil

View all →
Sardines b NOVA 3
Sardines
Connétable · 115 g
234 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardine à l’huile végétale NOVA 3
Sardine à l’huile végétale
Marsa · 125g
239 kcal
14.1 Fat g
— Sugar
— Salt
per 100 g · 26.8 g protein
1 allergen
Sardines généreuses au piment b NOVA 4
Sardines généreuses au piment
Connétable · 140 g
195 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l'huile de soja aux légumes, piment et épices a NOVA 3
Sardines à l'huile de soja aux légumes, piment et épices
Tagine · 125ml, 90g
209 kcal
11.3 Fat g
0.4 Sugar g
0.8 Salt g
per 100 ml · 26.3 g protein
Palm oil free 2 allergens
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
1 allergen
Sardines marinade sans huile citron bio a NOVA 4
Sardines marinade sans huile citron bio
Connétable · 135 g (95 égoutté)
172 kcal
8.7 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen

More from POINTE DE PENMARC'H

View all →
Sardines a l'huile d'olive et citron b NOVA 3
Sardines a l'huile d'olive et citron
POINTE DE PENMARC'H · 115 g
223 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Filets de maquereaux aux deux moutardes c NOVA 4
Filets de maquereaux aux deux moutardes
POINTE DE PENMARC'H
235 kcal
19 Fat g
1.5 Sugar g
1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Filets de maquereaux au naturel a NOVA 3
Filets de maquereaux au naturel
POINTE DE PENMARC'H · 110 g
229 kcal
17 Fat g
0 Sugar g
1 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Filets de maquereaux marinés au Sancerre et aux aromates b NOVA 3
Filets de maquereaux marinés au Sancerre et aux aromates
POINTE DE PENMARC'H · 176 g
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Délice de homard à la Fine de Bretagne d NOVA 3
Délice de homard à la Fine de Bretagne
POINTE DE PENMARC'H · 100g net
166 kcal
12 Fat g
2.1 Sugar g
0.7 Salt g
per 100 g · 8.2 g protein
Palm oil free 3 allergens
Soupe de poissons b
Soupe de poissons
POINTE DE PENMARC'H
47 kcal
1.4 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 7.2 g protein
Fish soups