View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Σαρδελες Σε Φυτικο Λαδι
Σαρδελες Σε Φυτικο Λαδι by Hellas Meze provides 415 kcal per 100 g, with 0 g of sugars and 16.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 90g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 415 kcal | 233 +78% |
| Total fat | 39 g | 16.1 +142% |
| Saturated fat | 8.3 g | 3.4 +143% |
| Carbohydrates | 0 g | 0.6 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 16.1 g | 21.3 −24% |
| Salt | 0.8 g | 1.1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 399 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines 72% (Sardina pilchardus / FAO 37.3.1/FAO 37.2 with purse seine), vegetable oil (soybean oil), salt.
- Allergens
- FishSoybeans
Product details
- Quantity
- 90g
- Sold in
- Cyprus
- Barcode
- 0080429015847
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Σαρδελες Σε Φυτικο Λαδι?
Σαρδελες Σε Φυτικο Λαδι contains 415 kcal per 100 g.
How much sugar is in Σαρδελες Σε Φυτικο Λαδι?
Σαρδελες Σε Φυτικο Λαδι has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Σαρδελες Σε Φυτικο Λαδι healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Σαρδελες Σε Φυτικο Λαδι vegan?
Based on its ingredient list, it is not vegan.
What allergens does Σαρδελες Σε Φυτικο Λαδι contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 3 More sardines in oil
View all →
b NOVA 3 
NOVA 3 
b NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4