Sardines
Sardines by arpa provides 227 kcal per 100 g, with 0.1 g of sugars and 20.8 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 125 g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 227 kcal | 233 |
| Total fat | 16 g | 16.1 |
| Saturated fat | 3.2 g | 3.4 −6% |
| Carbohydrates | 0.5 g | 0.6 −15% |
| Total sugars | 0.1 g | 0.2 −48% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 20.8 g | 21.3 |
| Salt | 0.9 g | 1.1 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 399 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Sardines_ (PILCHARDUS) 72%, Soya oil 27%, Salt 1%.
- Allergens
- FishSoybeans
Product details
- Quantity
- 125 g
- Sold in
- Cyprus
- Barcode
- 5200127781324
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Sardines (PILCHARDUS) 72%, Soya oil 27%, Salt 1%_Sardines_ (PILCHARDUS) 72%, Soya oil 27%, Salt 1%.
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sardines?
Sardines contains 227 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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