Category
Rolled wheat flakes
26 Rolled wheat flakes products average 345 kcal, 9.5 g of sugars and 11.9 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'épeautre grillés (0 g per 100 g)
c NOVA 4 Mel Tamanho Familiar
379
kcal
2.5
Fat g
27
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a NOVA 1 Brinta
345
kcal
2.1
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Brinta
345
kcal
2.1
Fat g
5.6
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 4 Vanilla crisp cereal
397
kcal
10.3
Fat g
6.9
Sugar g
1.4
Salt g
per 100 g · 8.6 g protein
a NOVA 3 Weetabix
362
kcal
2
Fat g
4.2
Sugar g
0.3
Salt g
per 100 g · 12 g protein
c NOVA 4 Copos de trigo integral con frutas
370
kcal
7.5
Fat g
23
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c NOVA 4 Graanontbijt appel en rozijn
350
kcal
1.7
Fat g
27
Sugar g
0.4
Salt g
per 100 g · 8.3 g protein
a NOVA 1 Sportler Brei
345
kcal
4.8
Fat g
15
Sugar g
0
Salt g
per 100 g · 18 g protein
d Copos de Trigo Espelta Inflado con Miel
384
kcal
2.1
Fat g
26
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 4 Dinkelflocken gemischt
340
kcal
2
Fat g
8
Sugar g
0.2
Salt g
per 100 g · 11 g protein
a NOVA 4 Flocons d'épeautre grillés
362
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Weizenkleie
175
kcal
4.8
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 16 g protein
a Bio-Vollkornflocken - Emmer
330
kcal
2.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 11.2 g protein
a Flakes Khorasan Integrale
369
kcal
2.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Toasted malted wheat flakes
331
kcal
2.2
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 13.6 g protein
a NOVA 1 Suma Organic Wheat Flakes
373
kcal
2
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 11.2 g protein
c NOVA 3 Bonavita Tönköly búzapehely
343
kcal
3
Fat g
11
Sugar g
1.1
Salt g
per 100 g · 12 g protein
d NOVA 4 Organic blueberry clusters
370
kcal
3.7
Fat g
20.4
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Flocons de blé
330
kcal
2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 11.7 g protein
d NOVA 4 Product 5941828009378
380
kcal
1.8
Fat g
13.9
Sugar g
1.3
Salt g
per 100 g · 10.8 g protein
c Cranberry Crunch
382
kcal
11.1
Fat g
26.7
Sugar g
0.8
Salt g
per 100 g · 11.3 g protein
NOVA 4 Fibra Total con Pasas
319
kcal
1.8
Fat g
—
Sugar
0.3
Salt g
per 100 g · 8.7 g protein
a Dinkel Flocken klein Blatt
304
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Luna e Terra 4-korenvlokken grof
336
kcal
3.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11.6 g protein