Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Haferflocken Grossblat
371
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Avena 100% Integral
374
kcal
8
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 11 g protein
a NOVA 1 Classic Porridge
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
d NOVA 4 Havermout flocon d'avoine break
442
kcal
17
Fat g
12
Sugar g
0.6
Salt g
per 100 g · 7.8 g protein
c NOVA 4 Instant Oatmeal Multigrain Oats & Flax
389
kcal
6.5
Fat g
25.9
Sugar g
0.2
Salt g
per 100 g · 18.5 g protein
a NOVA 1 Haferflocken Grossblatt
348
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Copos de avena
368
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Havermout
375
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Oats Instant Natural
385
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 So Simple Golden Syrup Porridge
398
kcal
7.4
Fat g
19
Sugar g
0.5
Salt g
per 100 g · 8.7 g protein
c NOVA 4 Owsianka z nasionami chia
375
kcal
7.2
Fat g
24
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a NOVA 1 Kernige Vollkorn Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Copos laminados gruesos de avena integral
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Płatki owsiane
377
kcal
7.4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 4 Maple & Brown Sugar Instant Oatmeal
353
kcal
5.9
Fat g
11.8
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
a NOVA 4 Mexican Hot Chocolate
280
kcal
7
Fat g
9
Sugar g
0.9
Salt g
per 100 g · 20 g protein
a NOVA 1 Oats by
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Overnight Oats Dark Chocolate
165
kcal
5.3
Fat g
6.5
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
a NOVA 1 Suomalainen kaurahiutale
370
kcal
8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Płatki owsiane błyskawiczne
362
kcal
6
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 100% Rolled Oats, Unflavoured
366
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 100% Organic
407
kcal
7.8
Fat g
5.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Płatki owsiane górskie
376
kcal
7.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein