Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Fiocchi di avena piccoli integrali
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4 Maple Brown Sugar Gluten Free Instant Oatmeal
372
kcal
4.7
Fat g
20.9
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Porridge Oats
—
kcal
8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 4 Kind oatmeal
395
kcal
10.5
Fat g
16.3
Sugar g
0.8
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Fiocchi di avena biologici integrali
357
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Fiocchi di avena mignon
367
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 Better oats
366
kcal
4.9
Fat g
29.3
Sugar g
1.3
Salt g
per 100 g · 9.8 g protein
b NOVA 1 Copos gruesos de avena integral
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Old Fashion Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 4 Quaker Oats flocons d' Avoine
370
kcal
7.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Rote Beeren Porridge
361
kcal
6.3
Fat g
12
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Bio Großblatt Haferflocken
374
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Płatki Owsiane Górskie
363
kcal
5.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d’avoine
376
kcal
7.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Haferflocken
376
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.9 g protein
a NOVA 1 Haferflocken Großblatt
348
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Płatki owsiane
375
kcal
7.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Flocons d'avoine
365
kcal
6.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flahavans organic porridge oats
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Organics Quick Oats
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
c NOVA 3 Great grains cereal
370
kcal
7.4
Fat g
24.1
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
a NOVA 1 Flocons d'avoine
384
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Son d'avoine
376
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Avena en hojuelas
400
kcal
10
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein