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Copos gruesos de avena integral
Copos gruesos de avena integral by Veritas provides 343 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1,5 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 365 −6% |
| Total fat | 6 g | 7.1 −16% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 59 g | 59.2 |
| Total sugars | 1 g | 3 −67% |
| Added sugars | 0 g | 1.9 −100% |
| Protein | 10 g | 12.7 −21% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena integral*. (*) De agricultura ecológica. Origen: España. Puede contener trazas de cacahuete, soja, leche, frutos de cáscara y granos de sésamo.
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 1,5 kg
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CT
- Sold in
- Spain
- Barcode
- 8435173007761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos gruesos de avena integral?
Copos gruesos de avena integral contains 343 kcal per 100 g.
How much sugar is in Copos gruesos de avena integral?
Copos gruesos de avena integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos gruesos de avena integral healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos gruesos de avena integral contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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