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Kind oatmeal
Kind oatmeal by Kind provides 395 kcal per 100 g, with 16.3 g of sugars and 11.6 g of protein. That is 435% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 43g pack. Contains: apple, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 170 kcal | 366 +8% | |
| Total fat | 10.5 g | 4.5 g | 6% | 7.1 +47% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.3 −10% |
| Carbohydrates | 67.4 g | 29 g | 11% | 59.2 +14% |
| Total sugars | 16.3 g | 7 g | 3 +435% | |
| Added sugars | 3.5 g | 1.5 g | 3% | 1.9 +82% |
| Dietary fiber | 9.3 g | 4 g | 14% | 9.5 |
| Protein | 11.6 g | 5 g | 10% | 12.7 −9% |
| Salt | 0.8 g | 0.3 g | 0.2 +350% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, almonds, apple, cane sugar, sea salt, cinnamon, natural flavor.
- Allergens
- AppleGlutenNuts
- May contain traces
- Contains almonds may contain tree nuts
Product details
- Quantity
- 43g
- Serving size
- 1 Packet (43 g)
- Labels & certifications
- Apple cinnamon almond
- Sold in
- United States
- Barcode
- 0602652288555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kind oatmeal?
Kind oatmeal contains 395 kcal per 100 g and about 170 kcal per serving (1 Packet (43 g)).
How much sugar is in Kind oatmeal?
Kind oatmeal has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kind oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kind oatmeal contain?
According to the label data it contains: Apple, Gluten, Nuts. It may also contain traces of contains almonds may contain tree nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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