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Great grains cereal
Great grains cereal by Post provides 370 kcal per 100 g, with 24.1 g of sugars and 7.4 g of protein. That is 691% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 453 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 366 | |
| Total fat | 7.4 g | 4 g | 5% | 7.1 |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 74.1 g | 40 g | 15% | 59.2 +25% |
| Total sugars | 24.1 g | 13 g | 3 +691% | |
| Added sugars | 7.4 g | 4 g | 8% | 1.9 +284% |
| Dietary fiber | 7.4 g | 4 g | 14% | 9.5 −22% |
| Protein | 7.4 g | 4 g | 8% | 12.7 −42% |
| Salt | 0.7 g | 0.4 g | 0.2 +261% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS. POST CONSUMER BRANDS, LLC LAKEVILLE, MN 55044, USA ©POST CONSUMER BRANDS, LLC visit us at: postconsumerbrands.com or call weekdays: 1-800-431-POST (7678) please have package available se habla español
- Allergens
- GlutenNuts
- May contain traces
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 453 g
- Serving size
- 54 g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 19247274
Prices reported by shoppers
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Frequently asked questions
How many calories are in Great grains cereal?
Great grains cereal contains 370 kcal per 100 g and about 200 kcal per serving (54 g).
How much sugar is in Great grains cereal?
Great grains cereal has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Great grains cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Great grains cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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