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Płatki owsiane błyskawiczne

by Cenos 400 g in Rolled oats Barcode 5900977012066

Nutri-Score

abcde

Very good nutritional quality

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Płatki owsiane błyskawiczne by Cenos provides 362 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat

6 g · Moderate

Saturated fat

1.2 g · Low

Sugars

2.5 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	362 kcal	365
Total fat	6 g	7.1 −16%
Saturated fat	1.2 g	1.3 −7%
Carbohydrates	56 g	59.2 −5%
Total sugars	2.5 g	3 −18%
Added sugars	0 g	1.9 −100%
Dietary fiber	12.1 g	9.5 +27%
Protein	15 g	12.7 +18%
Salt	0 g	0.2 −94%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories

lower 22%

Sugars

higher 16%

Salt

lower 29%

Saturated fat

lower 33%

Protein

top 7%

Fiber

top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Palm oil freeVeganVegetarian

Allergens: Gluten

Product details

Quantity: 400 g
Labels & certifications: NutriscoreNutriscore Grade A
Sold in: Poland
Barcode: 5900977012066

Prices reported by shoppers

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Frequently asked questions

How many calories are in Płatki owsiane błyskawiczne?

Płatki owsiane błyskawiczne contains 362 kcal per 100 g.

How much sugar is in Płatki owsiane błyskawiczne?

Płatki owsiane błyskawiczne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Płatki owsiane błyskawiczne healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Płatki owsiane błyskawiczne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Płatki owsiane błyskawiczne contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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