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Kernige Vollkorn Haferflocken
Kernige Vollkorn Haferflocken by Ideal provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 149 kcal | 365 | |
| Total fat | 7 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 58.7 g | 23.5 g | 9% | 59.2 |
| Total sugars | 0.7 g | 0.3 g | 3 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 13.5 g | 5.4 g | 11% | 12.7 +6% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 40 g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany
- Barcode
- 29086207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kernige Vollkorn Haferflocken?
Kernige Vollkorn Haferflocken contains 372 kcal per 100 g and about 149 kcal per serving (40 g).
How much sugar is in Kernige Vollkorn Haferflocken?
Kernige Vollkorn Haferflocken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kernige Vollkorn Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kernige Vollkorn Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kernige Vollkorn Haferflocken contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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