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Instant Oatmeal Multigrain Oats & Flax
Instant Oatmeal Multigrain Oats & Flax by Wegmans Organic provides 389 kcal per 100 g, with 25.9 g of sugars and 18.5 g of protein. That is 752% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 54g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 366 +6% | |
| Total fat | 6.5 g | 3.5 g | 4% | 7.1 −9% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 66.7 g | 36 g | 13% | 59.2 +13% |
| Total sugars | 25.9 g | 14 g | 3 +752% | |
| Added sugars | 8.8 g | 4.7 g | 9% | 1.9 +354% |
| Dietary fiber | 9.3 g | 5 g | 18% | 9.5 |
| Protein | 18.5 g | 10 g | 20% | 12.7 +46% |
| Salt | 0.2 g | 0.1 g | 0.2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Quick Oats, Organic Cane Sugar, Organic Rolled Oats, Organic Soy Protein, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Flax Meal (Organic Flaxseed), Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Organic Vanilla Extract, Organic Cinnamon, Sea Salt.
- Allergens
- Soybeans
Product details
- Quantity
- 54g
- Serving size
- 54g
- Labels & certifications
- OrganicVegetarianUSDA OrganicVeganNo lactose1 1 2 whole grain servings
- Sold in
- United States
- Barcode
- 0077890467909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Multigrain Oats & Flax?
Instant Oatmeal Multigrain Oats & Flax contains 389 kcal per 100 g and about 210 kcal per serving (54g).
How much sugar is in Instant Oatmeal Multigrain Oats & Flax?
Instant Oatmeal Multigrain Oats & Flax has 25.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Multigrain Oats & Flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Multigrain Oats & Flax vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant Oatmeal Multigrain Oats & Flax contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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