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Copos laminados gruesos de avena integral
Copos laminados gruesos de avena integral by GutBio provides 370 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 56 kcal | 365 | |
| Total fat | 6.7 g | 1 g | 1% | 7.1 −6% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 1.3 −14% |
| Carbohydrates | 59.5 g | 8.9 g | 3% | 59.2 |
| Total sugars | 0.8 g | 0.1 g | 3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10.6 g | 1.6 g | 6% | 9.5 +11% |
| Protein | 13.2 g | 2 g | 4% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Avena_ integral ecológica
- Allergens
- Avena
Product details
- Quantity
- 500 g
- Serving size
- 15 g
- Labels & certifications
- No glutenOrganicEU OrganicES-ECO-019-CTGreen Dot
- Sold in
- Portugal
- Barcode
- 24006620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos laminados gruesos de avena integral?
Copos laminados gruesos de avena integral contains 370 kcal per 100 g and about 56 kcal per serving (15 g).
How much sugar is in Copos laminados gruesos de avena integral?
Copos laminados gruesos de avena integral has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos laminados gruesos de avena integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos laminados gruesos de avena integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos laminados gruesos de avena integral contain?
According to the label data it contains: Avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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