Copos de avena by Hiper Dino

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Copos de avena

by Hiper Dino in Rolled oats Barcode 8435382806759
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Copos de avena by Hiper Dino provides 368 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category. Contains: gluten.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 368 kcal 365
Total fat 7.5 g 7.1 +5%
Saturated fat 1.2 g 1.3 −7%
Carbohydrates 58 g 59.2
Total sugars 1 g 3 −67%
Added sugars 0 g 1.9 −100%
Dietary fiber 12 g 9.5 +26%
Protein 11 g 12.7 −13%
Salt 0 g 0.2 −83%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 38%
Sugars lower 32%
Salt higher 29%
Saturated fat lower 33%
Protein top 87%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Copos de avena (gluten) (100%). Puede contener trazas de soja, leche y frutos de cáscara

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSoybeans

Product details

Labels & certifications
source of fibreHigh fibres
Sold in
Spain
Barcode
8435382806759

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de avena?

Copos de avena contains 368 kcal per 100 g.

How much sugar is in Copos de avena?

Copos de avena has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de avena healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Copos de avena vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Copos de avena contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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