Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 8 tranches Jambon Cru
201
kcal
8.8
Fat g
0.1
Sugar g
4.5
Salt g
per 100 g · 30.4 g protein
e NOVA 3 Prosciutto Italiano
243
kcal
13.8
Fat g
0.1
Sugar g
5.1
Salt g
per 100 g · 29.1 g protein
e NOVA 3 Prosciutto d'Italia
219
kcal
13
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 25 g protein
e Jambon sec superieur - Recette Charentaise
270
kcal
17.6
Fat g
0.3
Sugar g
5.1
Salt g
per 100 g · 27.3 g protein
e NOVA 3 Jambon cru italien
264
kcal
17
Fat g
0.8
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e NOVA 4
Noix de Savoie 8 tranches
152
kcal
3.4
Fat g
0.4
Sugar g
5.8
Salt g
per 100 g · 30 g protein
e NOVA 3 Prosciutto crudo Stagionato
266
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26 g protein
e NOVA 3 Jambon Cru Vieille Réserve 12 Tranches Aoste
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon Cru des Grisons
199
kcal
6
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 35 g protein
e NOVA 4 Lomo de cebo ibérique Saveurs
295
kcal
16
Fat g
0.6
Sugar g
3.2
Salt g
per 100 g · 36 g protein
e NOVA 3 Prosciutto crudo
332
kcal
25
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 26 g protein
e Jambon Serrano
236
kcal
7.3
Fat g
0
Sugar g
5
Salt g
per 100 g · 40 g protein
e Jambon de bayonne
235
kcal
11
Fat g
0
Sugar g
5.7
Salt g
per 100 g · 33 g protein
e NOVA 3 Prosciutto crudo stagionato
187
kcal
7.8
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 29 g protein
e Jamòn serrano español
214
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jamon serrano
210
kcal
10
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Schwarzwälder Schinken
204
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 23 g protein
e Prosciutto di Parma DOP
253
kcal
16
Fat g
0
Sugar g
5
Salt g
per 100 g · 27 g protein
e Jambon sec supérieur
247
kcal
15
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e Jambon serrano Costa brava
225
kcal
10.6
Fat g
0.9
Sugar g
5
Salt g
per 100 g · 32.4 g protein
e 100G Jambon De Parme Parmacotto
252
kcal
16
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e Paleta de Bellota
419
kcal
32
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 27 g protein
e Jamón Duroc Serrano Gran Reserva
230
kcal
10.9
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 32.7 g protein
e Jambon de Bayonne IGP
234
kcal
12
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 30 g protein