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Jamòn serrano español
Jamòn serrano español by Migros provides 214 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 245 −13% |
| Total fat | 10 g | 13.9 −28% |
| Saturated fat | 4 g | 5.2 −23% |
| Carbohydrates | 1 g | 0.8 +21% |
| Total sugars | 0.5 g | 0.4 +25% |
| Protein | 30 g | 29.3 |
| Salt | 5 g | 4.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1903 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Made in Spain
- Sold in
- Switzerland
- Barcode
- 2150218008058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamòn serrano español?
Jamòn serrano español contains 214 kcal per 100 g.
How much sugar is in Jamòn serrano español?
Jamòn serrano español has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamòn serrano español healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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