Top 10 · Updated October 2026

Best Low-Sugar Raw Cured Ham

The 10 lowest-sugar raw cured ham products on this list range from 0 g to 0 g of sugar per 100 g. The raw cured ham with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 1806 raw cured ham with complete data.

1

Jamón serrano gran reserva

Bonarea · 31 g

a 203 kcal 0 g sugar 31 g protein 8.5 g fat
2

Finísimo de jamón serrano

Bonarea

a 229 kcal 0 g sugar 32 g protein 11 g fat
3

Jamon bodega

ElPozo

d 228 kcal 0 g sugar 30 g protein 12 g fat
4

Jambon Serrano

· 100 g

d 264 kcal 0 g sugar 36.3 g protein 9.9 g fat
5

Jamón serrano gran reserva

redondo iglesias · 100 g

d 236 kcal 0 g sugar 40 g protein 7.3 g fat
6

Jambon de Parme

Casino

d NOVA 3 237 kcal 0 g sugar 27.8 g protein 13.7 g fat

Also: Palm oil free · No additives
7

Jambon sec superieur

d 222 kcal 0 g sugar 30 g protein 11.3 g fat
8

Jamón Gran Reserva

Mercadona

d 232 kcal 0 g sugar 40 g protein 7.3 g fat
9

Parma Ham slices

Goldoni Annibale Prosciutti S.R.L · 90g

e NOVA 3 253 kcal 0 g sugar 27 g protein 16 g fat

Also: Palm oil free · No additives
10

Jambon de Parme - x6 tranches, 80g

U · 80 g

e NOVA 3 253 kcal 0 g sugar 27 g protein 16 g fat

Also: No additives

How we built this list

We ranked all published raw cured ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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