Top 10 · Updated October 2026

Lowest-Calorie Raw Cured Ham

The 10 lightest raw cured ham products on this list range from 28 to 124 kcal per 100 g. The raw cured ham with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1820 raw cured ham with complete data.

1

Jambon serano grande reserve 15 mois

Despi

e 28 kcal 0.3 g sugar 0.1 g protein 2.9 g fat
2

Jambon Serrano

e 28 kcal 0.3 g sugar 0.1 g protein 2.9 g fat
3

Jamón serrano

Bonarea

c 87 kcal 0.5 g sugar 17 g protein 1 g fat
4

Jamón serrano

Super Carmela

d 100 kcal 0.1 g sugar 0.2 g protein 11 g fat
5

Quartier jambon cuit fumé supérieur

amiotte jean-louis · 1,143 kg

c NOVA 4 105 kcal 0.5 g sugar 21.4 g protein 1.9 g fat

Also: Palm oil free
6

Jambon cuit supérieur

· 0.221 kg

b 115 kcal 0.5 g sugar 21.8 g protein 2.9 g fat
7

Delizias jamón cocido extra lonchas sin gluten sin lactosa

NOEL ALIMENTARIA S.A.U. · 8

a NOVA 4 121 kcal 1.7 g sugar 19 g protein 4.7 g fat

Also: Palm oil free
8

Jambon superieur fumé

d 122 kcal 0.5 g sugar 22 g protein 3.6 g fat
9

Dry cured applewood smoked ham

Morrisons

c NOVA 4 123 kcal 0.9 g sugar 24.5 g protein 2.1 g fat

Also: Palm oil free
10

Jambon cuit de Paris supérieur

d 124 kcal 0.7 g sugar 22 g protein 3.7 g fat

How we built this list

We ranked all published raw cured ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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