Top 10 · Updated October 2026

Healthiest Raw Cured Ham by Nutri-Score

4 of the top 10 raw cured ham products carry Nutri-Score A; the rest score C or better. The raw cured ham with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 1807 raw cured ham with complete data.

1

Jamón serrano gran reserva

Bonarea · 31 g

a 203 kcal 0 g sugar 31 g protein 8.5 g fat
2

Jamón serrano marbris

a 136 kcal 0.1 g sugar 31 g protein 8 g fat
3

Finísimo de jamón serrano

Bonarea

a 229 kcal 0 g sugar 32 g protein 11 g fat
4

Delizias jamón cocido extra lonchas sin gluten sin lactosa

NOEL ALIMENTARIA S.A.U. · 8

a NOVA 4 121 kcal 1.7 g sugar 19 g protein 4.7 g fat

Also: Palm oil free
5

Jambon sec

b 260 kcal 0.1 g sugar 33.7 g protein 13.9 g fat
6

Jambon cuit supérieur

· 0.221 kg

b 115 kcal 0.5 g sugar 21.8 g protein 2.9 g fat
7

Jamón Curado en Cintas

Campo de los Nogales · 150 g

c 198 kcal 0.5 g sugar 27 g protein 10 g fat
8

Quartier jambon cuit fumé supérieur

amiotte jean-louis · 1,143 kg

c NOVA 4 105 kcal 0.5 g sugar 21.4 g protein 1.9 g fat

Also: Palm oil free
9

Jamón serrano

Bonarea

c 87 kcal 0.5 g sugar 17 g protein 1 g fat
10

Jamon Serrano all natural cured for 12 months

noel · 80g

c NOVA 3 310 kcal 0.6 g sugar 43.8 g protein 15 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published raw cured ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More raw cured ham rankings

Highest-Protein Raw Cured Ham Least Processed Raw Cured Ham Lowest-Calorie Raw Cured Ham Best Low-Sugar Raw Cured Ham All raw cured ham