Top 10 · Updated October 2026

Highest-Protein Raw Cured Ham

Raw cured ham: typically 30 g of protein per 100 g (median of 1,883 products). The raw cured ham with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1824 raw cured ham with complete data.

1

Les délices - Jambon séché

aoste · 50 g

e NOVA 4 220 kcal 0.7 g sugar 44 g protein 4.6 g fat

Also: Palm oil free
2

Jamon Serrano all natural cured for 12 months

noel · 80g

c NOVA 3 310 kcal 0.6 g sugar 43.8 g protein 15 g fat

Also: Palm oil free · No additives
3

Paleta curada

Juan Luna · 120 g

e NOVA 3 217 kcal 0.1 g sugar 43.3 g protein 4.8 g fat

Also: Palm oil free
4

Jamón reserva milena

Милена

e 374 kcal 0.1 g sugar 43.1 g protein 22.4 g fat
5

Prosciutto Di San Daniele

Franprix · 70 g

e 364 kcal 0 g sugar 42.9 g protein 21.4 g fat

Also: No additives
6

La Droite Noix de Jambon

aoste · 0.19 kg

e NOVA 4 299 kcal 3 g sugar 42 g protein 13 g fat

Also: Palm oil free
7

Jamon Serrano

e 394 kcal 0.1 g sugar 40.2 g protein 22.7 g fat
8

Jamón Gran Reserva

Mercadona

d 232 kcal 0 g sugar 40 g protein 7.3 g fat
9

Jamón serrano gran reserva

redondo iglesias · 100 g

d 236 kcal 0 g sugar 40 g protein 7.3 g fat
10

Jambon Serrano

redondo iglesias · 100 g

e 236 kcal 0 g sugar 40 g protein 7.3 g fat

How we built this list

We ranked all published raw cured ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More raw cured ham rankings

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