Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón serrano tranches 500g
232
kcal
12
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jamon de cebo ibérico
397
kcal
29.5
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 31.9 g protein
e Jamon Serrano
212
kcal
10
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 30 g protein
e Le Jambon De Bayonne ICP 9 mois d'âge
234
kcal
13
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e Paleta de cebo ibérica
458
kcal
39
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 26 g protein
e Parma ham Prosciutto di Parma
241
kcal
15
Fat g
1
Sugar g
4.6
Salt g
per 100 g · 26.5 g protein
e Jamon serrano
210
kcal
15
Fat g
0.9
Sugar g
7
Salt g
per 100 g · 7 g protein
e Jamón de bellota ibérico raza ibérica lonchas
433
kcal
33.8
Fat g
0.1
Sugar g
5.1
Salt g
per 100 g · 32.2 g protein
e Jambon Serrano
272
kcal
17
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 29 g protein
e Jamón de cebo ibérico 50% raza ibérica
327
kcal
23
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 30 g protein
e Jambon Sec Supérieur
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e Jamón Serrano Gran Reserva
248
kcal
12
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 35 g protein
e Jamón Serrano reducido en sal
231
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 29 g protein
e Jamon serrano finas lonchas
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamón de cebo ibérico
397
kcal
29.5
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 31.9 g protein
e Jamón serrano (200g X3)
214
kcal
9.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon Serrano
245
kcal
12.5
Fat g
0.6
Sugar g
3.9
Salt g
per 100 g · 31.4 g protein
e Jamon Serrano
238
kcal
12
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31 g protein
e Le jambon serrano
190
kcal
6.6
Fat g
0.4
Sugar g
3.9
Salt g
per 100 g · 31 g protein
e NOVA 3 Jambon d'Auvergne
220
kcal
12
Fat g
0.3
Sugar g
6
Salt g
per 100 g · 27 g protein
e Prosciutto Di Parma
256
kcal
16
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e Mini jamón serrano
263
kcal
15
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 32 g protein
e Le jambon de Bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e Jambon serrano
342
kcal
24.2
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 21 g protein