Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón serrano
173
kcal
5
Fat g
1
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jamon Serrano gts/stg
258
kcal
16
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28 g protein
e
Jambon de Bayonne IGP DELPEYRAT 10tr.12 mois
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e Jambon serrano
236
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon de Bayonne frotté au piment d'Espelette
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein
e Jamon serrano reserva duroc
253
kcal
14.2
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30.3 g protein
e NOVA 3 Sierra Morena
263
kcal
13.6
Fat g
0
Sugar g
6.1
Salt g
per 100 g · 35.1 g protein
e Jamón serrano reserva
239
kcal
12
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 32 g protein
e Jamón curado en lonchas
227
kcal
13
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 27 g protein
e Jambon de Bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.5 g protein
e Jamón de Extremadura gran reserva
287
kcal
18.2
Fat g
0.3
Sugar g
4.6
Salt g
per 100 g · 30.5 g protein
e Gourmet taquitos de jamón
171
kcal
5.7
Fat g
1
Sugar g
4.3
Salt g
per 100 g · 29.9 g protein
e Prosciutto di parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Minijamon serrano
232
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jamón curado
248
kcal
13.1
Fat g
0.1
Sugar g
6.2
Salt g
per 100 g · 32.6 g protein
e Jambon de parme
243
kcal
15
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón curado
228
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jambon sec supérieur Terroir Savoie
274
kcal
18
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 28 g protein
e Jamón Serrano
209
kcal
8.2
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 34 g protein
e Encenalls de pernil curat
245
kcal
13
Fat g
0.9
Sugar g
4.6
Salt g
per 100 g · 31 g protein
e Prosciutto di parma
316
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Prosciutto san daniele
268
kcal
18
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 26 g protein
e Jamón curado bodega
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein