Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón Serrano
181
kcal
7.9
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 27.4 g protein
e Jambon Serrano
265
kcal
16
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 29 g protein
e Prosciutto di parma D.O.P
243
kcal
15
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Schwarzwälder Schinken, g.g.A, handgesalzener, XXL
243
kcal
15
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e Jambon speck
300
kcal
19
Fat g
0.1
Sugar g
3.8
Salt g
per 100 g · 31 g protein
e Jamón serrano añejo 14 meses
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon de Bayonne affine 9 mois minimum
325
kcal
23
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 30 g protein
e Jambon serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamón Serrano
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e Jamón Serrano Carchelejo
271
kcal
16
Fat g
0.1
Sugar g
6.8
Salt g
per 100 g · 30 g protein
e Jambon De Bayonne Igp (14 Mois D'âge)
258
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e Paleta reserva
307
kcal
23
Fat g
1
Sugar g
3.7
Salt g
per 100 g · 24 g protein
e Jamon serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e Speck alto adige
266
kcal
16
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 30 g protein
e Jamón gran reserva en lonchas
330
kcal
21.8
Fat g
0.1
Sugar g
4.4
Salt g
per 100 g · 33.3 g protein
e Jambon Serrano
300
kcal
20
Fat g
0.1
Sugar g
2.8
Salt g
per 100 g · 30 g protein
c Jamón Curado en Cintas
198
kcal
10
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 27 g protein
e Jamón de cebo ibérico
397
kcal
29.5
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 31.9 g protein
e Prosciutto di Parma
248
kcal
15
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e Jamón curado 25% Menos de Sal
212
kcal
10
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 30 g protein
e Jamón Serrano Hembra
265
kcal
15
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jamón curado gran reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e NOVA 3 Product 3760019701622
267
kcal
18
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e Le jambon de Bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 29.5 g protein