Nutrition report ready

Jamón de cebo ibérico

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Mercadona product.

Nutri-Score E

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Jamón de cebo ibérico by Mercadona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamón de cebo ibérico

by Mercadona in Raw cured ham Barcode 230582780006806500004426
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón de cebo ibérico by Mercadona provides 397 kcal per 100 g, with 0.5 g of sugars and 31.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
29.5 g · High
Saturated fat
9.7 g · High
Sugars
0.5 g · Low
Salt
3.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 397 kcal 245 +62%
Total fat 29.5 g 13.9 +112%
Saturated fat 9.7 g 5.2 +86%
Carbohydrates 1 g 0.8 +21%
Total sugars 0.5 g 0.4 +25%
Protein 31.9 g 29.3 +9%
Salt 3.5 g 4.8 −28%

Category average across 1903 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 1%
Sugars lower 50%
Salt lower 7%
Saturated fat higher 3%
Protein top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
230582780006806500004426

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón de cebo ibérico?

Jamón de cebo ibérico contains 397 kcal per 100 g.

How much sugar is in Jamón de cebo ibérico?

Jamón de cebo ibérico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón de cebo ibérico healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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