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6 Parma Ham Slices
6 Parma Ham Slices by Sainsbury's provides 277 kcal per 100 g, with 0.5 g of sugars and 27.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 222 kcal | 246 +13% | |
| Total fat | 18.1 g | 14.5 g | 19% | 13.9 +30% |
| Saturated fat | 6.3 g | 5 g | 25% | 5.2 +21% |
| Carbohydrates | 1 g | 0.8 g | 0% | 0.8 +21% |
| Total sugars | 0.5 g | 0.4 g | 0.4 +25% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.2 +203% |
| Protein | 27.3 g | 21.8 g | 44% | 29.3 −7% |
| Salt | 0.6 g | 0.5 g | 4.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Leg, Salt. Made using 137g of pork per 100g of finished product.
Product details
- Serving size
- 80g
- Labels & certifications
- PDO
- Sold in
- United Kingdom
- Barcode
- 00133272
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 Parma Ham Slices?
6 Parma Ham Slices contains 277 kcal per 100 g and about 222 kcal per serving (80g).
How much sugar is in 6 Parma Ham Slices?
6 Parma Ham Slices has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 Parma Ham Slices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 6 Parma Ham Slices vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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