Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Jamón serrano Gran reserva
300
kcal
13
Fat g
0.5
Sugar g
4.7
Salt g
per 100 g · 31 g protein
d Jamon Serrano Mini
173
kcal
5
Fat g
1
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jambom
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28 g protein
e Jambon Sec
222
kcal
11.6
Fat g
0.4
Sugar g
6.6
Salt g
per 100 g · 29 g protein
e Finísimo de jamón serrano
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jamón reserva
179
kcal
4.7
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31.2 g protein
e Culatello
234
kcal
12
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31 g protein
e Jamón serrano reserva hembra
232
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 31 g protein
e Les chiffonnade jambon Serrano
228
kcal
12
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Jambon serrano grandes tranches
265
kcal
16
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 29 g protein
e Prosciutto di San Daniele D.O.P
271
kcal
18
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 27 g protein
e Jamón Serrano
236
kcal
12.6
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 30.6 g protein
e Jambon sec
169
kcal
13
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Paleta de cebo ibérica raza ibérica lonchas sin gluten
431
kcal
31.9
Fat g
0.1
Sugar g
4.7
Salt g
per 100 g · 31.5 g protein
e Jambon de Bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 29.5 g protein
e Jambon cru
223
kcal
12.6
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 27.4 g protein
e Finísimo de jamón serrano
229
kcal
11
Fat g
0
Sugar g
5
Salt g
per 100 g · 32 g protein
e Jambon foret noir
243
kcal
15
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e Jambon de Bayonne
230
kcal
12
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 30 g protein
e Jamón de cebo ibérico
397
kcal
29.5
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 31.9 g protein
e Jambon serrano
228
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein
e Chiffonnade de Jambon SERRANO
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jambon de Parme
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Paleta de cebo ibérica 50% raza ibérica
343
kcal
26
Fat g
0.4
Sugar g
5.1
Salt g
per 100 g · 29 g protein