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Jamón Serrano Hembra
Jamón Serrano Hembra by Consum provides 265 kcal per 100 g, with 0.5 g of sugars and 32 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 265 kcal | 245 +8% |
| Total fat | 15 g | 13.9 +8% |
| Saturated fat | 5 g | 5.2 |
| Carbohydrates | 0.5 g | 0.8 −39% |
| Total sugars | 0.5 g | 0.4 +25% |
| Protein | 32 g | 29.3 +9% |
| Salt | 4.8 g | 4.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1903 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenNo lactoseTSGRecicla amarillo
- Sold in
- Spain
- Barcode
- 8414807537812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón Serrano Hembra?
Jamón Serrano Hembra contains 265 kcal per 100 g.
How much sugar is in Jamón Serrano Hembra?
Jamón Serrano Hembra has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Serrano Hembra healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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