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Jambon speck
Jambon speck by Via Bio provides 300 kcal per 100 g, with 0.1 g of sugars and 31 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 246 +22% |
| Total fat | 19 g | 13.9 +37% |
| Saturated fat | 6.6 g | 5.2 +27% |
| Carbohydrates | 1.2 g | 0.8 +46% |
| Total sugars | 0.1 g | 0.4 −75% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 31 g | 29.3 +6% |
| Salt | 3.8 g | 4.9 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 70 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureFR-BIO-01Green DotIT-BIO-013Made in ItalyPGITriman
- Sold in
- France
- Barcode
- 3760099539207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon speck?
Jambon speck contains 300 kcal per 100 g.
How much sugar is in Jambon speck?
Jambon speck has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon speck healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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