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Parma ham Prosciutto di Parma
Parma ham Prosciutto di Parma by Ocado provides 241 kcal per 100 g, with 1 g of sugars and 26.5 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 241 kcal | 246 |
| Total fat | 15 g | 13.9 +8% |
| Saturated fat | 5.3 g | 5.2 |
| Carbohydrates | 1 g | 0.8 +21% |
| Total sugars | 1 g | 0.4 +150% |
| Protein | 26.5 g | 29.3 −10% |
| Salt | 4.6 g | 4.9 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120 g
- Sold in
- United Kingdom
- Barcode
- 5060034482901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parma ham Prosciutto di Parma?
Parma ham Prosciutto di Parma contains 241 kcal per 100 g.
How much sugar is in Parma ham Prosciutto di Parma?
Parma ham Prosciutto di Parma has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parma ham Prosciutto di Parma healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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