Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3
Le Charcutier prosciutto san daniele
249
kcal
15
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e NOVA 3 Prosciutto di Parma
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jamon Serrano
236
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 32 g protein
e NOVA 4 Jambon cru de pays désossé
247
kcal
15
Fat g
0.6
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon de Vendée IGP
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
e NOVA 3 Les Grandes Tranches - Jambon cru
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon Cru
223
kcal
15
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 21 g protein
e NOVA 3 Prosciutto italiano
275
kcal
18
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 28 g protein
e NOVA 4 Lomo de bellota 100% iberico 80g
324
kcal
20
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 35 g protein
e NOVA 3
Jambon sec
247
kcal
15
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 28 g protein
e Jambon serrano
182
kcal
5.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 30.6 g protein
e NOVA 3 Prosciutto crudo stagionato
210
kcal
10
Fat g
0
Sugar g
6
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon de Vendée IGP à l'ancienne
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
NOVA 3 Pain
183
kcal
2.7
Fat g
0.3
Sugar g
—
Salt
per 100 g · 39.3 g protein
e NOVA 3 Prosciuto Crudo Bio
209
kcal
9.8
Fat g
0.7
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon cru de Pays
275
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 25 g protein
c NOVA 4
Frutta secca
596
kcal
50
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 21 g protein
e NOVA 4 Pétales de jambon de Vendée PETITGAS
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
NOVA 3 Prosciutto crudo nazionale
253
kcal
16
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 27 g protein
e NOVA 3 Prosciutto Crudo Stagionato
243
kcal
15
Fat g
0
Sugar g
5.8
Salt g
per 100 g · 27 g protein
e NOVA 4 Edel Rohschinken
219
kcal
14
Fat g
1
Sugar g
3
Salt g
per 100 g · 22 g protein
e NOVA 3 Jambon de cebo Ibérique 24 mois , 80g
321
kcal
23
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 30 g protein
e Jambon de bayonne
247
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon cru
275
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 25 g protein