Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Jambon Serrano
157
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 2.7 g protein
e NOVA 4 Jambon Speck
323
kcal
21.3
Fat g
0.3
Sugar g
4.5
Salt g
per 100 g · 31.9 g protein
e NOVA 3 Jambon Serrano
248
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 38.1 g protein
e NOVA 3
Prosciutto stagionato
152
kcal
6.4
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 23.2 g protein
e NOVA 3 Jambon cru À L'ITALIENNE
273
kcal
18
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e Jambon de parme Prosciutto di Parma
243
kcal
15
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jamon
263
kcal
13.6
Fat g
0.1
Sugar g
6.1
Salt g
per 100 g · 35.1 g protein
e NOVA 3 Jambon sec espagnol
216
kcal
10
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 31 g protein
e NOVA 4 Jambon Cru
247
kcal
15
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e Jambon Serrano 500g
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e NOVA 4 Plateau raclette
269
kcal
17.9
Fat g
0.6
Sugar g
4.2
Salt g
per 100 g · 25.6 g protein
e NOVA 3 Jambon cru 4 tranches environ
269
kcal
17
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 3 Prosciutti crudo
275
kcal
19
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e NOVA 4 Fiocchetto
271
kcal
17
Fat g
0.5
Sugar g
4.2
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon de Savoie 12 tranches Aoste
287
kcal
19
Fat g
1
Sugar g
5.2
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon cru des Grisons
254
kcal
15
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29 g protein
e NOVA 4 Jambon Cru
223
kcal
14.9
Fat g
0.6
Sugar g
4.4
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Les grandes tranches 6+4 tranches gratuites de jambon cru
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
c NOVA 4 Dry cured applewood smoked ham
123
kcal
2.1
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 24.5 g protein
e Prosciutto Di San Daniele
364
kcal
21.4
Fat g
0
Sugar g
7.7
Salt g
per 100 g · 42.9 g protein
e NOVA 3 Jambon cru x4 tranches, la barquette de
275
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 25 g protein
e NOVA 3 Jambon cru Vieille réserve
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon cru
270
kcal
18
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e NOVA 3 Jambon cru A L'ITALIENNE
272
kcal
18
Fat g
0
Sugar g
6
Salt g
per 100 g · 27 g protein