Category
Raw cured ham
1,903 Raw cured ham products average 245 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 4 Jambon cru fumé
208
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
e NOVA 3 Schwarzwälder schinken
234
kcal
14
Fat g
1
Sugar g
5
Salt g
per 100 g · 26 g protein
e NOVA 4 Jambon de la Forêt Noire
208
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
e NOVA 3 Jambon Serrano
215
kcal
8.7
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 33.7 g protein
e NOVA 3 Jamon Serrano
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon cru fumé au bois de hêtre (10 tranches)
259
kcal
19
Fat g
1
Sugar g
4
Salt g
per 100 g · 21 g protein
e NOVA 4 Chiffonnade de Speck italien
208
kcal
11
Fat g
0.3
Sugar g
5.4
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon de Bayonne
247
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon ibérique
259
kcal
19
Fat g
0.5
Sugar g
3.7
Salt g
per 100 g · 22 g protein
e NOVA 3 Jambon cru du Valais IGP
275
kcal
17
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e JAMBON DE PARME - Affinage 16 mois minimum
256
kcal
16
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
e NOVA 3
Jamon Serrano GTS
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31 g protein
e Jambon de parme
253
kcal
16
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon de savoie Fumé au bois de hêtre
202
kcal
4
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 39 g protein
e Jamón Serrano
215
kcal
8.7
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 33.7 g protein
e NOVA 3
Rubans de jambon
218
kcal
10
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31 g protein
e Carrefour Selection Prosciutto di Parma Stagionatura minimo 16 mesi
249
kcal
15
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon de bellota Ibérique (50% race ibérique) 36 mois Saveurs
317
kcal
21
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 33 g protein
e NOVA 3 Pétales AOSTE
271
kcal
15
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 33 g protein
e NOVA 4 Jambon de Vendée
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
e NOVA 4 Jambon cru fumé
259
kcal
19
Fat g
1
Sugar g
4
Salt g
per 100 g · 21 g protein
e NOVA 3 Jamón Ibérico 100 g de Bellota
319
kcal
21.9
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon Cru Italien
234
kcal
12
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 31 g protein
e Jamon serrano reserva
253
kcal
15.6
Fat g
0.3
Sugar g
4.1
Salt g
per 100 g · 27.1 g protein