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Jamón Ibérico 100 g de Bellota
Jamón Ibérico
Jamón Ibérico 100 g de Bellota by Bellota provides 319 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 246 +30% |
| Total fat | 21.9 g | 13.9 +58% |
| Saturated fat | 6.3 g | 5.2 +21% |
| Carbohydrates | 0.5 g | 0.8 −39% |
| Total sugars | 0.5 g | 0.4 +25% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0.1 g | 0.2 −39% |
| Protein | 30 g | 29.3 |
| Salt | 5.7 g | 4.9 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
JAMÓN DE CERDO IBÉRICO DE BELLOTA, SAL Y CONSERVADORES (E-250, E-252}.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Green DotBellota reserva
- Sold in
- Spain
- Barcode
- 8436030021005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón Ibérico 100 g de Bellota?
Jamón Ibérico 100 g de Bellota contains 319 kcal per 100 g.
How much sugar is in Jamón Ibérico 100 g de Bellota?
Jamón Ibérico 100 g de Bellota has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Ibérico 100 g de Bellota healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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