Jambon cru

by Sans marque in Raw cured ham Barcode 3449865232800
Bad nutritional quality
Processed food

Jambon cru by Sans marque provides 275 kcal per 100 g, with 1 g of sugars and 25 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
7.6 g · High
Sugars
1 g · Low
Salt
5.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 275 kcal 246 +12%
Total fat 19 g 13.9 +37%
Saturated fat 7.6 g 5.2 +46%
Carbohydrates 1 g 0.8 +21%
Total sugars 1 g 0.4 +150%
Added sugars 0.5 g 1 −50%
Dietary fiber 0 g 0.2 −100%
Protein 25 g 29.3 −15%
Salt 5.5 g 4.9 +13%

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 13%
Sugars higher 12%
Salt higher 21%
Saturated fat higher 8%
Protein top 93%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Jambon de porc (Origine : UE), sel, sucre, conservateur : nitrate de potassium.

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
3449865232800

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon cru?

Jambon cru contains 275 kcal per 100 g.

How much sugar is in Jambon cru?

Jambon cru has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon cru healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jambon cru vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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