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Schwarzwälder Schinken
Schwarzwälder Schinken by Penny provides 204 kcal per 100 g, with 1 g of sugars and 23 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 245 −17% |
| Total fat | 12 g | 13.9 −14% |
| Saturated fat | 4.5 g | 5.2 −14% |
| Carbohydrates | 1 g | 0.8 +21% |
| Total sugars | 1 g | 0.4 +150% |
| Protein | 23 g | 29.3 −22% |
| Salt | 5 g | 4.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1903 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200g
- Labels & certifications
- No glutenPGIQS certification mark
- Sold in
- Germany
- Barcode
- 21238970
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 204 kcal per 100 g.
How much sugar is in Schwarzwälder Schinken?
Schwarzwälder Schinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schwarzwälder Schinken healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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