Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
b Filetti di sgombro al naturale
141
kcal
5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 24 g protein
a Morcelets de maquereaux
118
kcal
4.6
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 17.1 g protein
a NOVA 3 Filets de maquereau : à l'huile d'olive
187
kcal
10
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 24 g protein
a NOVA 3 Makrelenfilets im eigenen Saft
224
kcal
16
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21 g protein
d NOVA 3 Filetti di sgombro grigliati
356
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
b NOVA 4 Filets de Maquereaux Sauce Escabèche
151
kcal
10.6
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 11.6 g protein
e NOVA 3 Hot smoked Black pepper mackerel fillets
253
kcal
18
Fat g
1
Sugar g
3
Salt g
per 100 g · 21 g protein
e NOVA 3 Mackerel fillets
246
kcal
16.8
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 21.8 g protein
c Filets de Maquereaux Label Rouge sauce tomate
187
kcal
13
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 13 g protein
d P'tits filets de maquereaux
342
kcal
30
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 17 g protein
c Filets de maquereaux huile d'olive
255
kcal
19
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
d NOVA 4 Filets maquereaux a la mourtade bio
211
kcal
17
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 14 g protein
d NOVA 3 Filet de maquereaux
233
kcal
17
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20 g protein
b NOVA 3 Filetti di sgombro al naturale
113
kcal
2.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.4 g protein
b NOVA 3 Filets de maquereaux
174
kcal
13
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 14 g protein
d NOVA 3 Filetti di sgombro al naturale
235
kcal
19
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16 g protein
e NOVA 3 Filets de maquereaux fumés
350
kcal
31
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 18 g protein
b Filets de maquereaux vin blanc citron et romarin
154
kcal
11
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
d Responsibly sourced 2 smoked mackerel fillets
255
kcal
22
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b Makreelfilets in olijfolie
275
kcal
21
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
Filetti Di Sgombro In olio
156
kcal
6.5
Fat g
—
Sugar
—
Salt
per 100 g · 24 g protein
b NOVA 3 Gegrillte Thunmakrelen-Filets - Classic
206
kcal
12
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
a NOVA 3 Filetti di sgombro all'olio di oliva
239
kcal
11
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
d NOVA 4 Filets de maquereaux relevés au piment d'Espelette
260
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein