Makrelenfilets im eigenen Saft

by Ja! 88g in Mackerel fillets Barcode 4337256813419

Makrelenfilets in eigenem Saft ohne Haut & ohne Gräten

Very good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Makrelenfilets im eigenen Saft by Ja! provides 224 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 88g pack. Contains: fish.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 88.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 224 kcal 197 kcal 233
Total fat 16 g 14.1 g 18% 17.1 −7%
Saturated fat 3.4 g 3 g 15% 3.8 −11%
Carbohydrates 0 g 0 g 0% 1.4 −100%
Total sugars 0 g 0 g 0.7 −100%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 21 g 18.5 g 37% 18.4 +14%
Salt 0.6 g 0.5 g 1.2 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 48%
Sugars lower 1%
Salt lower 12%
Saturated fat lower 43%
Protein top 34%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Makrelenfilets, Wasser, Speisesalz.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
88g
Serving size
88.0g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Germany
Barcode
4337256813419

Prices reported by shoppers

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Frequently asked questions

How many calories are in Makrelenfilets im eigenen Saft?

Makrelenfilets im eigenen Saft contains 224 kcal per 100 g and about 197 kcal per serving (88.0g).

How much sugar is in Makrelenfilets im eigenen Saft?

Makrelenfilets im eigenen Saft has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Makrelenfilets im eigenen Saft healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Makrelenfilets im eigenen Saft vegan?

Based on its ingredient list, it is not vegan.

What allergens does Makrelenfilets im eigenen Saft contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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