Category
Mackerel fillets
925 Mackerel fillets products average 233 kcal, 0.7 g of sugars and 18.4 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Milo (0 g per 100 g)
Smoked mackerels 148Mackerel fillets in oil 51Plain mackerel fillets 33Mackerel fillets in white wine and herbs 31Mackerel fillets with tomato sauce 26Filets de maquereaux grilles 18Mackerel fillets with tomato and basil 8
e NOVA 3 Filet de maquereau a la provencale
257
kcal
19.7
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 19.8 g protein
b NOVA 3 Filets De Maquereaux - Au Naturel
133
kcal
8.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 14.3 g protein
c NOVA 3 Mackerel in Sunflower oil
263
kcal
20
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 21 g protein
a NOVA 3 Filets de maquereau au naturel
131
kcal
2.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 27.2 g protein
c NOVA 3 Filets de Maquereaux, concassé de tomates
301
kcal
27
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 13 g protein
d NOVA 3 Hot Smoked Mackerel Fillets
265
kcal
18.8
Fat g
0.1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
e NOVA 3 Filets de maquereaux fumés au poivre
211
kcal
14
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 20.4 g protein
d Product 3350033990975
200
kcal
22
Fat g
0
Sugar g
3
Salt g
per 100 g · 0.4 g protein
a Filets de Maquereaux
228
kcal
17
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 18 g protein
a Makrelenfilets
213
kcal
13
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
d NOVA 3 Filetti di sgombro grigliati
356
kcal
30
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
d NOVA 3 Filetti di sgombro all'olio di oliva
379
kcal
35
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16 g protein
d NOVA 3 Makrellfilet i tomat
243
kcal
19
Fat g
4.7
Sugar g
1
Salt g
per 100 g · 11 g protein
b NOVA 3 Filetti di sgombro grigliati
222
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24 g protein
c NOVA 4 Skinless and boneless mackerel fillets in spicy tomato
172
kcal
11.3
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 13 g protein
b NOVA 3 Mackerel fillets in tomato sauce
168
kcal
11
Fat g
3.2
Sugar g
0.6
Salt g
per 100 g · 14 g protein
c NOVA 4 Stabbur-Makrell
238
kcal
19
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 12 g protein
d NOVA 3 Filetti di sgombro grigliati
306
kcal
26
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a NOVA 3 Makrelen Filets
127
kcal
2.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26 g protein
d NOVA 3 Filetto di sgombro
288
kcal
32
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20 g protein
c NOVA 4 Filets de maquereaux aux deux moutardes
235
kcal
19
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 13 g protein
b Makrelen Filets
255
kcal
19
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
b Filets de maquereaux à la sauce tomate
155
kcal
8.8
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 15.7 g protein
c Mackerel Fillets
204
kcal
14
Fat g
4.1
Sugar g
0.9
Salt g
per 100 g · 15 g protein