Mackerel fillets in tomato sauce by The co-operative

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Mackerel fillets in tomato sauce

by The co-operative in Mackerel fillets Barcode 5000128247320

mackerel fillets in tomato sauce

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Mackerel fillets in tomato sauce by The co-operative provides 168 kcal per 100 g, with 3.2 g of sugars and 14 g of protein. That is 358% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
3.2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 168 kcal 233 −28%
Total fat 11 g 17.1 −36%
Saturated fat 2.5 g 3.8 −35%
Carbohydrates 3.2 g 1.4 +124%
Total sugars 3.2 g 0.7 +358%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.5 g 0.5 −7%
Protein 14 g 18.4 −24%
Salt 0.6 g 1.2 −53%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 15%
Sugars higher 6%
Salt lower 12%
Saturated fat lower 22%
Protein top 82%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerel (Fish) (64%), Water, Tomato Paste (12%), Salt

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Sold in
France, United Kingdom
Barcode
5000128247320

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mackerel fillets in tomato sauce?

Mackerel fillets in tomato sauce contains 168 kcal per 100 g.

How much sugar is in Mackerel fillets in tomato sauce?

Mackerel fillets in tomato sauce has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mackerel fillets in tomato sauce healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mackerel fillets in tomato sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mackerel fillets in tomato sauce contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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