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Cheese
Cheese by The co-operative provides 252 kcal per 100 g, with 6.7 g of sugars and 13 g of protein. That is 233% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice(s) (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 50 kcal | 323 −22% | |
| Total fat | 17 g | 3.4 g | 4% | 25.6 −34% |
| Saturated fat | 8.8 g | 1.8 g | 9% | 17.4 −49% |
| Carbohydrates | 11 g | 2.2 g | 1% | 4.5 +142% |
| Total sugars | 6.7 g | 1.3 g | 2 +233% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.5 g | 0.5 g | 2% | 0.2 +923% |
| Protein | 13 g | 2.6 g | 5% | 21.4 −39% |
| Salt | 1.5 g | 0.3 g | 1.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CO Processed slices made using a blend of cheese, Op palm oil and milk proteins 200ge Ingredients Cheese (Milk (60%) Palm Oil, Water, Milk Proteins, Emulsifying Sets Godum Polyphosphate aldam Phosphate), Modified Potato Starch, Flavouring (contains Milk, Colours (Beta carotene, Paprika extra Acidity Regulator (Lactic Acid) Allergy Advice
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 slice(s) (20 g)
- Labels & certifications
- Made in Germany
- Sold in
- United Kingdom
- Barcode
- 5000128782661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese?
Cheese contains 252 kcal per 100 g and about 50 kcal per serving (1 slice(s) (20 g)).
How much sugar is in Cheese?
Cheese has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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