Filetti di sgombro all'olio di oliva by Selex

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filetti di sgombro all'olio di oliva

by Selex in Mackerel fillets Barcode 8003100180100
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Filetti di sgombro all'olio di oliva by Selex provides 414 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mackerel fillets category.

Nutrient levels per 100 g

Fat
38 g · High
Saturated fat
6.6 g · High
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 414 kcal 233 +78%
Total fat 38 g 17.1 +122%
Saturated fat 6.6 g 3.8 +73%
Carbohydrates 0 g 1.4 −100%
Total sugars 0 g 0.7 −100%
Added sugars 0 g 0.2 −100%
Protein 18 g 18.4
Salt 0.9 g 1.2 −27%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories higher 2%
Sugars lower 1%
Salt lower 39%
Saturated fat higher 5%
Protein top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredienti: filetti di sgombro, olio di oliva, sale.

Product details

Sold in
France
Barcode
8003100180100

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filetti di sgombro all'olio di oliva?

Filetti di sgombro all'olio di oliva contains 414 kcal per 100 g.

How much sugar is in Filetti di sgombro all'olio di oliva?

Filetti di sgombro all'olio di oliva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetti di sgombro all'olio di oliva healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filetti di sgombro all'olio di oliva? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Nutri-Score A vs D−77% saturated fat−45% salt
Filets de maquereau : à l'huile d'olive a NOVA 3
Filets de maquereau : à l'huile d'olive
Coop · 85g
187 kcal
10 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Nutri-Score A vs D−77% saturated fat−45% salt
Filetti di sgombro all'olio di oliva a NOVA 3
Filetti di sgombro all'olio di oliva
Nostromo · 120 g
239 kcal
11 Fat g
0 Sugar g
0 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−68% saturated fatno salt
Filets de maquereaux grillés aux herbes a
Filets de maquereaux grillés aux herbes
Casino
268 kcal
20 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 22 g protein
Nutri-Score A vs D−47% saturated fat−67% salt

More mackerel fillets

View all →
Product 6111003031107 a NOVA 3
Product 6111003031107
Lukus · 125
180 kcal
6.4 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
2 allergens
Miettes de Maquereaux à la sauce tomate et aux épices NOVA 3
Miettes de Maquereaux à la sauce tomate et aux épices
Joly · 115 g
180 kcal
6.4 Fat g
— Sugar
1.3 Salt g
per 100 g · 30.1 g protein
1 allergen
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil a
Filets De Maquereau, Sauce À La Provençale, Pâtes Orzo Et Légumes Fu Soleil
Picard · 330 g
93 kcal
2.9 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.4 g protein
5 allergens
Milo a
Milo
Unknown brand · 125 g
181 kcal
6.4 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 30.1 g protein
Mackerel fillets
Filets de maquereaux d NOVA 3
Filets de maquereaux
SAUPIQUET
371 kcal
35 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Filets de maquereaux marines au citron bio b NOVA 3
Filets de maquereaux marines au citron bio
Phare d’Eckmühl
203 kcal
14 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen

More from Selex

View all →
Galette di Riso a NOVA 1
Galette di Riso
Selex · 100 g
379 kcal
1.9 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
Palm oil freeVegan
Pan bauletto 8 cereali c NOVA 4
Pan bauletto 8 cereali
Selex · 16 fette 400 g
272 kcal
5 Fat g
5.3 Sugar g
1.3 Salt g
per 100 g · 8.6 g protein
Palm oil free 1 allergen
Pane Bauletto Integrale a NOVA 4
Pane Bauletto Integrale
Selex · 400 g
258 kcal
5.1 Fat g
4.7 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Filetti di tonno al naturale a
Filetti di tonno al naturale
Selex
123 kcal
3 Fat g
0 Sugar g
1 Salt g
per 100 g · 24 g protein
Tunas in brine
Massa di cacao d NOVA 3
Massa di cacao
Selex · 100 grammi
625 kcal
55 Fat g
0 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan
Muesli croccante con cioccolato d NOVA 4
Muesli croccante con cioccolato
Selex · 375 g
462 kcal
19 Fat g
28 Sugar g
0.4 Salt g
per 100 g · 8.5 g protein
Palm oil free 2 allergens