Category
Hams
1,902 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,376Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Prosciutto Praga
146
kcal
8
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 18 g protein
c NOVA 4 Honey Roast Ham
132
kcal
5.8
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d NOVA 4 Selection Prosciutto
141
kcal
6.5
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon cuit fumé
147
kcal
7
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b NOVA 4 Kyllingfilet Rosmarin & Basilikum
107
kcal
1.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e NOVA 3 Prosciutto crudo San Daniele
266
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26 g protein
d NOVA 3 Breakfast Ham slices
107
kcal
3.6
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 16.1 g protein
e NOVA 4 Delikatess Rohschinken aus Vorder- und Hinterschinken, gewürfelt
246
kcal
18
Fat g
0.9
Sugar g
4.5
Salt g
per 100 g · 20 g protein
c NOVA 4 Pepperskinke
97
kcal
2.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 17 g protein
e NOVA 4 Lachsschinken
172
kcal
4
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 33 g protein
e NOVA 4 Edelschinken
126
kcal
2
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 26 g protein
e NOVA 4 Schwarzwälder Schinken
226
kcal
14
Fat g
0.2
Sugar g
5.5
Salt g
per 100 g · 24 g protein
d NOVA 4 Extrarökt lantskinka
76
kcal
2.1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 17 g protein
e NOVA 3 Les Fines et Fondantes Prosciutto Italiano - Aoste
275
kcal
18
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 28 g protein
e NOVA 4 Landrauch Schinken
238
kcal
14
Fat g
0.2
Sugar g
5
Salt g
per 100 g · 27 g protein
d NOVA 4 Black Forest Ham and White Turkey
105
kcal
5.3
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 14 g protein
d NOVA 4 Jambon à l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Hinterschinken
134
kcal
5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Feast Ham
126
kcal
6.5
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 16 g protein
e NOVA 3 Jambon de savoie artisanal
214
kcal
10
Fat g
1
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon de vendee
215
kcal
12
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 25 g protein
e NOVA 3 Schinken
224
kcal
15.8
Fat g
0.1
Sugar g
3.3
Salt g
per 100 g · 20.3 g protein
b NOVA 4 Wafer thin cooked irish ham
107
kcal
2.8
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 18.3 g protein
e NOVA 4 Prosciutto Crudo Dolce
257
kcal
15
Fat g
0.5
Sugar g
3.7
Salt g
per 100 g · 30 g protein